The Teachers’ Unit, J.D.S.G. College, Bokakhat organised a One-Day Workshop on “Mental Well-Being and Stress Management in Academic Life” on 19 December 2025 at the college premises. The programme was conducted in association with the Block Mental Health Programme, Bokakhat, under the National Mental Health Programme (NMHP), Government of India.

The workshop aimed to create awareness about mental health issues in academic life and to equip faculty members, non-teaching staff and students with practical stress-management strategies. The programme was enriched by the presence of eminent resource persons. Dr. Ajit Kakoti, SDMO, Bokakhat Swahid Kamala Miri Civil Hospital, highlighted the importance of mental health awareness and early identification of stress-related concerns. Ms. Nitumoni Deka, Counselor, discussed emotional well-being, stress triggers, and effective coping mechanisms through an interactive session. The practical segment was conducted by Mr. Damba Kumar Bharati, Yoga Instructor, Ayushman Ayogya Mandir, Dhansiri, who demonstrated simple yoga and breathing techniques for stress relief.

The workshop witnessed enthusiastic participation from faculty members from within and outside the institution, staff and students. Interactive discussions and practical exercises made the session engaging and impactful. It concluded with the distribution of certificates to the participants.